Sports and Remedial Massage in Ely, Cambridgeshire
Fenland Physio offers dedicated sports and remedial massage sessions at our clinic in Ely. Whether you are an athlete recovering from training, a weekend runner dealing with tight muscles, or someone with chronic tension from desk work, our massage therapy is tailored to your specific needs.
Unlike a spa massage, sports and remedial massage at Fenland Physio is delivered within a clinical setting by therapists who understand anatomy, injury mechanisms and rehabilitation. Every session has a therapeutic purpose.
Book a sports massage or call 01353 661039.
What Is Sports and Remedial Massage?
Sports and remedial massage uses a range of techniques — including deep tissue massage, trigger point therapy, myofascial release and soft tissue mobilisation — to address muscle tightness, pain and dysfunction. It works by improving blood flow to the treated area, breaking down adhesions in muscle tissue and restoring normal movement patterns.
It is not just for athletes. Remedial massage is effective for anyone dealing with muscular pain, tension or restricted movement, regardless of fitness level.
Who Benefits From Sports Massage in Ely?
- Runners and cyclists — tight calves, hamstrings, ITB problems, hip flexor tightness and pre/post-race recovery
- Gym and CrossFit athletes — muscle soreness, overuse injuries, shoulder and back tightness from lifting
- Team sport players — football, rugby, hockey, cricket and netball recovery and injury prevention
- Office workers — neck and shoulder tension, upper back stiffness, headaches from prolonged sitting
- Manual workers — lower back pain, forearm tension, general muscular fatigue from physical labour
- People recovering from injury — post-surgical scar tissue, whiplash-related muscle tension, rehabilitation support
What Happens During a Session?
Your therapist will start with a brief assessment to understand your symptoms, activity levels and treatment goals. This ensures the massage targets the areas that need it most rather than following a generic full-body routine.
Sessions typically last 30 or 60 minutes. Techniques are adapted throughout — deeper pressure for chronic tension and knots, lighter work for acute inflammation or sensitive areas. Your therapist will communicate with you about pressure levels throughout the session.
After treatment, you may feel some soreness for 24–48 hours as the muscles respond. Your therapist will give you advice on hydration, stretching and any exercises to reinforce the benefit of the session.
Sports Massage as Part of Your Training Plan
Regular sports massage is not just for when something hurts. Many athletes and active individuals in the Ely area use scheduled massage sessions as part of their training and recovery routine. Benefits of regular sports massage include:
- Faster recovery between training sessions
- Reduced risk of overuse injuries
- Improved flexibility and range of motion
- Better body awareness — identifying tight or vulnerable areas before they become injuries
- Enhanced performance through optimised muscle function
Sports Massage and Physiotherapy Combined
Because Fenland Physio is a full physiotherapy clinic, we can combine massage therapy with other treatments when needed. If your therapist identifies an underlying issue during your massage — such as joint restriction, nerve irritation or a condition that would benefit from shockwave therapy or acupuncture — they can refer you directly to one of our physiotherapists without the need for a separate appointment elsewhere.
This integrated approach means you get the right combination of treatments under one roof.
Sports Massage Prices in Ely
Visit our Treatment Charges page for current session rates. We offer both 30-minute and 60-minute sessions. Health insurance cover for massage varies by provider and policy — check with your insurer before booking if you intend to claim.
Book Sports Massage in Ely
Book online or call 01353 661039. No GP referral is required.
Our Ely clinic is easily accessible from Littleport, Soham, Haddenham, Witchford, Sutton, Stretham, Fordham, Burwell, Newmarket and Cambridge.
Fenland Physio
36b Forehill, Ely, Cambridgeshire CB7 4AF
Email: info@fenlandphysio.co.uk
Monday–Friday: 9:00am – 6:30pm | Saturday: 8:30am – 5:00pm